Recently Added · Wellbeing

Step 2: Building a Support Network

Some people shut themselves away and close off when they have depression and anxiety. I am personally fairly guilty of this. It might appear that I have friends, I talk to my friends from school almost daily via a group chat and I have my husband, children and family. However, that doesn't mean that they… Continue reading Step 2: Building a Support Network

Recently Added · Wellbeing

Step 1: Acknowledging the need for help

So I'm really struggling at the moment but I've just kept going and denying that anything is wrong. I've been pushing myself and trying to dive headfirst into being a mum and forgetting about myself as a person. I've noticed I have been quite irrational, argumentative and overly emotional over the last few months but… Continue reading Step 1: Acknowledging the need for help